• Alleviate low-back pain and improve range of motion

• Enhance immunity by stimulating lymph flow-the bodies natural defense system

• Exercise and stretch weak, tight, or atrophied muscles

• Help athletes of any level prepare for, and recover from strenuous workouts

• Improve the condition of the body's largest organ - the skin

• Increase joint flexibility

• Lessen depression and anxiety

• Promote tissue regeneration, reducing scar tissue and stretch marks

• Pump oxygen and nutrients into tissues and vital organs, improving circulation

• Reduce post-surgery adhesions and swelling

• Reduce spasms and cramping

• Relax and soften injured, tired, and overused muscles

• Release endorphins-amino acids that work as the body's natural painkiller

• Promotes relaxation